PERSONALIZED NUTRITION PLANS helping men thrive.

ONLINE CONSULTATIONS

I offer personalised nutrition plans designed to support men’s health and long-term vitality. My services focus on achieving optimal wellness through tailored dietary and lifestyle recommendations. As a certified AND ACCREDITIED nutritionist, I go beyond conventional advice by treating the whole person—addressing root causes, habits, and individual goals to help you thrive inside and out..

1:1 nutritional consultations

Personalised, one-on-one sessions that deliver tailored nutrition plans based on your unique lifestyle, goals, and health profile. Each plan is crafted to support optimal health and long-term vitality, combining evidence, SCIENCE-based guidance with real-world practicality.

Natural remedies with an emphasis on whole, organic foods and natural supplements

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1:1 COACHING

Through detailed assessment of your health history, risk factors, and current symptoms, I create personalized protocols focused on reducing inflammation, optimizing nutrition, and addressing root causes. Using evidence-informed natural approaches, I work alongside your conventional medical care to help manage symptoms, slow progression, and improve quality of life.

Initial consultation (1 hour) Personalized plan + follow-up call within 24 hours, so recommendations are fully understood, the reasoning behind recommendations, handouts associated with the consultation, and to address any questions you may have.

One follow-up appointment is scheduled 4-8 weeks after the initial consultation, depending on the severity of health concerns. This session allows us to assess your progress, make any necessary adjustments to your plan, and address new questions that may have arisen

A bald man in a brown sweater sitting at a kitchen table working on a notebook with a pen, with a laptop and notebook in front of him.

Advanced package

The package is the same as the 1:1 consultation, plus it includes 3 follow-ups scheduled over a 6-month period to ensure the most effective support for your long-term health journey.


A background of green bananas with overlaid inspirational quote about body nutrition

“the food you eat can either be the safest most powerful form of medicine Or the slowest form of poison.”

(Ann Wigmore)