Why Seasonal Eating Matters
When fruits and vegetables are consumed during their natural growing season, they provide maximum nutritional benefits. Seasonal produce is harvested at peak ripeness, allowing it to develop its full nutrient profile and flavor potential. In contrast, out-of-season produce is often picked early to withstand long shipping times and may be stored for extended periods before reaching your plate.
Benefits of Eating Foods in Season
Higher Vitamin and Mineral Content
Seasonal produce contains more vitamins, minerals, and antioxidants than out-of-season produce. For example, studies show that spinach harvested in season can contain up to three times more vitamin C than spinach harvested out of season.
PEAK RIPENESS
Produce allowed to fully ripen on the plant develops more complex nutrients and phytochemicals that support overall health
Reduced Chemical Exposure
Seasonal, local foods typically require fewer preservatives, waxes, and artificial ripening agents since they don't need to travel as far or last as long on shelves.
