PERSONALIZED NUTRITION PLANS helping you thrive.
As a qualified and registered Nutritional Therapist based in Dublin, I work with you to uncover the root causes of your health concerns.
No two people are the same—and neither are your health needs. That’s why I provide fully personalised, evidence-based nutrition and lifestyle support, tailored to you and supported through 3 structured packages, depending on the level of support you need.
6-week coaching program
for those who feel stuck, overwhelmed, or unsure where to begin with their health. The 6-week foundations package provides a clear, supportive introduction to nutrition and lifestyle habits, helping you understand what your body needs and build simple routines that actually fit your life. improve daily routines, and build confidence in managing your wellbeing.
1 hour initial consultation
in-depth health history assessment
personalised nutrition & lifestyle plan
Supplement plan if required
5 x 30 mins weekly check-ins
weekly diet diary review with feedback
support between sessions
recipes if required
GP BLOOD TEST INTERPRETATION
3-month coaching program
The Restore is a personalised 3-month programme for individuals dealing with ongoing or unresolved health concerns who want clear, professional support. It focuses on identifying the root causes of your ongoing symptoms and supporting your body’s natural healing processes. Together, we take the time to understand and investigate what’s really driving your symptoms — not just managing them.
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1 hour initial consultation
in-depth health history assessment
personalised nutrition & lifestyle plan
Supplement plan if required
11 x 30 mins weekly check-ins
weekly diet diary review with feedback
support between sessions
recipes if required
GP BLOOD TEST INTERPRETATION
6-month coaching program
The Optimise is an in-depth, 6-month programme designed for individuals with chronic or long-standing health conditions who are seeking a more comprehensive, slower-paced personalised approach. It’s ideal for those who have explored conventional treatment options but still feel stuck, unheard, or in limbo. Over six months, we take the time to investigate underlying drivers, support your body with targeted nutrition and lifestyle strategies.
1 hour initial consultation
in-depth health history assessment
personalised nutrition & lifestyle plan
Supplement plan if required
23 x 30 mins weekly check-ins
weekly diet diary review with feedback
support between sessions
recipes if required
GP BLOOD TEST INTERPRETATION
1:1 COACHING
Through detailed assessment of your health history, risk factors, and current symptoms, I create personalized protocols focused on reducing inflammation, optimizing nutrition, and addressing root causes. Using evidence-informed natural approaches, I work alongside your conventional medical care to help manage symptoms, slow progression, and improve quality of life.
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“the food you eat can either be the safest most powerful form of medicine Or the slowest form of poison.”
(Ann Wigmore)